There's more to life than chasing definition in certain muscle groups. Maintaining a healthy weight, for instance. By: ERIN BERESINI For years, we’ve been discussing the media’s role in distorting female body image. Dozens of studies and campaigns have fingered Photoshopped images in women’s emotional, mental, and physical health issues. Well boys, it seems your…
Read more
Reduce Your Risk of Cold and Flu by Eating Healthy
Can your diet really reduce your risk of catching a cold or influenza? Nutrition expert Lisa Hark PhD, RD, director of the Nutrition Education and Prevention Program at the University of Pennsylvania School of Medicine, certainly thinks so. According to Dr. Hark, food and healthy lifestyle choices boost your immune system, and that can prevent…
Read more