Lifestyle Nutrition & Training Programming
This is for anyone interested in improving their physique & health. This service includes a full assessment; fully customized training, nutrition, and supplement program; program updates; weekly check-ins; virtual exercise/nutrition skills coaching; comprehensive tracking form; and unlimited texting.
Off-Season / Preseason Nutrition & Training Programming
This is for anyone interested in improving their physique before their next bodybuilding competition or getting set-up for success before competition preparation begins. This service includes a full assessment; fully customized training (progressive weight training program, tailored cardio & step count programming), nutrition, and supplement program; program updates; weekly check-ins; virtual exercise/nutrition skills coaching; comprehensive tracking form; and unlimited texting.
Contest Preparation / Post-Show Nutrition & Training Programming
This is for anyone who plans to compete and is at least six months out from their bodybuilding competition. This service includes a full assessment; fully customized training (progressive weight training program, tailored cardio & step count programming), nutrition, and supplement program; program updates; weekly check-ins; virtual exercise/nutrition skills coaching; comprehensive tracking form; peak week practice run; detailed peak week & show day plan; show day communication; post-show prep review & recovery recommendations; and unlimited texting.
Consultations
A 50-minute virtual nutrition or training consultation.
Please contact me for pricing.